How to begin an exercise program

Following a consistent exercise regimen is one of the best investments you can make for your health. Once your body has adapted to a new healthier way of eating, you may notice increased energy levels and fewer aches and pains. This is the perfect time to begin incorporating an exercise program into your lifestyle.

Benefits of Exercise

While it's common knowledge that regular exercise can aid in weight loss, its benefits go far beyond simply changing the numbers on the scale. From reversing the symptoms of depression to curing some forms of heart disease, exercise plays an important role in a healthy lifestyle.

It Promotes Cardiovascular Health

Heart disease and strokes are among the leading causes of death in Western culture. By exercising just 30 minutes a day, you can reduce your blood pressure, improve your cholesterol levels, and lower your risk of cardiovascular diseases.

It Improves Mental Health

A few minutes of moderate exercise each day elevates your blood flow, bringing more oxygen to the brain. This results in improved mental clarity an increased ability to learn and remember.

It Improves Ability to Complete Daily Activities

Aerobic and muscle strengthening activities gives you the strength and energy you need to complete everyday activities, from climbing stairs to carrying bags of groceries.

It Promotes a Healthy Weight

Consistent exercise forces your body to use more energy, improving your metabolism. This can both accelerate your weight loss and make it easier to maintain a healthy weight.

Beginning an Exercise Program

Evaluate Your Level of Fitness

No matter your level of fitness, you can enjoy the benefits of a consistent exercise regimen. However, it is important to consult with your doctor to ensure that you are fit enough for your chosen activity.

Start Slowly

The key to making exercise a regular part of your routine lies in your ability to make gradual changes. While the American Heart Association recommends 30-60 minutes of aerobic activity each day, even 5 minutes a day will provide benefits. Start slowly, and gradually add to your exercise regimen as your fitness level improves.

Enjoy a Variety of Activity

Make fitness a way of life by finding an activity that you love. Whether it's dancing, biking, swimming or any other activity that gets your blood pumping, the important thing is to find something that you will enjoy doing.