You can lower the risks of winter allergies by preventing allergens that cause rhinitis and asthma. Common winter allergens are mold, dust and even fragrances. Sometimes, in order to improve winter allergens, it is highly essential to manage other conditions, like asthma that can make them much more worse.
Here are the top five common winter allergen risks
The five widespread winter allergen risks to be on the lookout for are:
- Dust – Dust mites and dust lurk in all areas of your home regardless of how an avid cleaner you are. They are highly microscopic and can effortlessly induce allergy-attacks. Dust mites and dust can be commonly found in upholstery furniture, carpets, mattresses, and beddings. You can remove the two using dust-proof covers or vacuuming carpeted areas.
- Christmas trees – whether fake or real, Christmas trees don’t necessarily cause allergies but can develop dust and mold that are the two risk factors. For those that opt for real trees, ensure you wash them off before bringing them into your home – this helps get rid of mold. Depending on where an artificial tree is stored, it can also develop dust and mold.
- Mold – Molds are commonly present in damp environments, like washrooms or basements. Since they are also airborne, they can also trigger rhinitis and asthma. You can effectively fix mold by addressing plumbing issues and properly ventilating damp areas.
- Pollutants and smoke – Smoke is a common allergen if you utilize firewood to keep warm during winter. Be mindful too if you use firewood that you have chopped and stored because it can grow mold as well.
- Animal dander – As much as pets are adorable and cherished by many, they leave behind dander that can result to allergic reactions. Dander is simply dead skin from animals. It is found in many animals including dogs, cats, rodents, and birds. By constantly spending time indoors during winter, it is common to become exposed to dander, which worsens symptoms. To effectively reduce reactions, ensure your pet does not enter in those areas you spend much time especially in the bedroom since it can cause difficulty in sleeping.
Top tips to mitigate winter allergen exposure
After getting to learn the specific allergens present during winter, the following are some incredible tips to assist you lessen your exposure to them:
- Excellent insulation reduces mold
- Remove wall-to-wall carpeting
- Keep humidity below 40% inside the home in order to reduce dust mites
- Avoid down comforters or pillows
- Always wash beddings in hot water every week
- Drastically minimize contact with pets
- Regularly clean your floors using a damp mop that effectively picks up dust