All posts in Health Tips

Medical Conditions You May Need to Visit a Walk in Clinic For

Medical Conditions You May Need to Visit a Walk in Clinic For

With some medical conditions, you can wait for a routine doctor’s appointment to be checked out. Asthma check ups, chronic conditions and contraception discussions can all be had with your regular doctor, but some conditions just can’t wait days or weeks for treatment when you’re finding it difficult to book an appointment with your regular doctor. If you suspect you have any of the following conditions, consider seeking urgent care at a walk in clinic to avoid further complications.

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Moving Away from Fructose

Moving Away from Fructose

Weighing too much is a matter of energy balance, a matter of calories going in verses calories going out, right? Maybe not. New research and new thinking in nutrition has started shifting this idea of energy balance to a view centered on food as a whole. It may be that getting rid of those pounds does not require hours of pounding on a treadmill as much as it requires rethinking what you eat.

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Science Says You Should Be Drinking More Coffee – Here’s Why

Science Says You Should Be Drinking More Coffee – Here’s Why

If you’re a coffee drinker, you’ve probably heard people say that coffee is bad for you. In the past, many people suspected coffee of causing health problems like heart disease. Good news: modern research says that coffee is actually healthy. As long as you keep your intake under six cups a day and avoid drinking so much you get the jitters, coffee has no serious negative health effects, and it may protect you from a number of diseases. Here are just a few of the reasons you should be drinking more coffee.

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How to Treat a Sprained Ankle using the R.I.C.E. Method.

How to Treat a Sprained Ankle using the R.I.C.E. Method.

A sprained ankle is a common injury that can happen to even the most careful of people. Although it’s best to allow medical experts to treat any injuries, it’s always good to know what to do until you can get help. Experts suggest treating a sprain with the R.I.C.E. method, an acronym for rest, ice, compression, and elevation.

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Treatment Options for Arthritis

Treatment Options for Arthritis

Arthritis sufferers can experience joint pain and stiffness, swelling and redness around the affected area and a loss of mobility. The pain can start as soon as you wake up in the morning and get worse throughout the day. For many people, life with this debilitating disease is extremely limited. But where does it come from and what can you do if you suffer from arthritis?

 

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How to begin an exercise program

How to begin an exercise program

Following a consistent exercise regimen is one of the best investments you can make for your health. Once your body has adapted to a new healthier way of eating, you may notice increased energy levels and fewer aches and pains. This is the perfect time to begin incorporating an exercise program into your lifestyle.

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What is Wheat (Gluten) Intolerance?

What is Wheat (Gluten) Intolerance?

Many people seem to mistakenly believe that wheat intolerance (also called gluten sensitivity) and celiac disease are the same thing. Many more believe that gluten sensitivity simply does not exist. However, gluten sensitivity is a very real problem, and doctors are only beginning to understand it. This type of sensitivity is formally called non-celiac gluten sensitivity, and Beyond Celiac estimates that around 18 million Americans suffer from this condition.

Gluten sensitivity differs from a wheat allergy in that a person’s immune system is not activated and that symptoms are often less severe. Celiac disease is also different from this type of sensitivity. Celiac disease is a much more severe autoimmune disorder that damages the small intestine and can be triggered by gluten. However, as mentioned previously, you do not have to have celiac disease to be sensitive to gluten. It can be hard to self-diagnose non-celiac gluten sensitivity, so you should always talk to your doctor about any symptoms you might be experiencing, but there are some things you can watch out for.

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7 Reasons You’re Bloated Right Now

7 Reasons You’re Bloated Right Now

Not everyone is blessed with a flat, drum-tight belly. For some people, it’s common to hear “when are you due?” or to go up 3 trouser sizes in a single day. If feeling bloated, uncomfortably full or gassy is becoming a problem for you, you might start to wonder what on earth is going on with your body. Luckily this health issue isn’t just a random curse. Here are 7 likely reasons you’re bloated right now.

Bloating is essentially excess gas in the intestines. You could unintentionally be introducing this extra gas into your system when you chew gum, smoke, use a straw or drink carbonated beverages. In addition to cutting these habits from your life, make a point to chew more slowly and focus on breathing deeply and regularly throughout the day.

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What are diabetes

What are diabetes

Diabetes is a term used to describe a group of metabolic conditions in which a person has elevated blood sugar, either because the body does not produce enough insulin or because the cells do not respond to insulin. The most common symptoms of diabetes include frequent urination, weight changes, fatigue and intense hunger or thirst.

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