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How to Treat a Sprained Ankle using the R.I.C.E. Method.

How to Treat a Sprained Ankle using the R.I.C.E. Method.

A sprained ankle is a common injury that can happen to even the most careful of people. Although it’s best to allow medical experts to treat any injuries, it’s always good to know what to do until you can get help. Experts suggest treating a sprain with the R.I.C.E. method, an acronym for rest, ice, compression, and elevation.

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How to begin an exercise program

How to begin an exercise program

Following a consistent exercise regimen is one of the best investments you can make for your health. Once your body has adapted to a new healthier way of eating, you may notice increased energy levels and fewer aches and pains. This is the perfect time to begin incorporating an exercise program into your lifestyle.

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